4 Ways that Running Improves your Health

Are you always hearing your friends call running their “drug”, well it literally is. Running is associated with so many other qualities; when people go for a run it gives them a chance to clear their head’s, breathe in some fresh air while exercising and losing a few kilograms.

Getting your blood pumping by running is enough to get your mind and body in tip-top shape. Running is not only great for the soul but ideal for your well-being. For some, running is a form of exercise, while for some others, it’s a form of relaxation, and there are few for whom it is a means of connecting with nature.

With regular exercise -like dedicating 150 minutes per week- like running the health benefits extend beyond taking prescription medication.

  • Running makes you happier

Apparently no matter the mood you are in before a jog or a sprint; you are guaranteed to feel much better. This goes beyond just a ‘runner’s high’ when you run feel-good hormones known as endocannabinoids are released and these are associated with making you feel happier. Running may help people cope with anxiety and stress even after they’re done working out.

  • Running helps you get fit

When you run, we all know that you burn off calories; the bonus is that when you run regularly this process does not slow down. You don’t necessarily have to sprint every day, you can go for a jog or a power walk at a constant pace; these will have similar results as running. Your body builds muscle when you run so if you are obese or feel heavy; there is a lot of fat your body can transform into muscle.

  • Running strengthens your knees (and your other joints and bones, too)

Running increases bone mass, and even helps prevent age-related bone loss. It has been proven that in stroke patients, regular exercise improves memory, language, thinking, and judgment problems by almost 50 percent. Running also strengthens your knees, muscles and your whole body ultimately. Exercise also helps to strengthen your joints and makes you stronger.

  • Running will keep you sharper, even as you age

Running regularly will help you stay “with it” and improve your memory. There is insurmountable evidence that regular exercise helps defeat age-related mental decline, particularly functions like task switching, selective attention, and working memory. Studies found that fitter older adults scored better in mental tests than their unfit peers

Studies have shown that running helps prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. It has been proven that running also vastly improves the quality of your emotional and mental life, and even helps you live longer.

The benefits of running are many and ideal for the type of lifestyle you want to live. We all want to be blessed with a long life and running has the ability to make sure that a few more years are added to you.


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